Cutting back on drinking alcohol can be a really effective way to improve your health, boost your energy, lose weight and save money.
In 2020, 63 people from Cumbria were among the 6,985 who died from alcohol-specific causes across the country.
A recent report by Cumbria County Council reveals some shocking statistics relating to harmful drug and alcohol use across the county. The Alcohol and Drug Misuse in Cumbria: Health Needs Assessment found that while alcohol consumption in the county is higher than the national average, only 19 per cent of people with alcohol dependency were receiving treatment.
The report also confirmed that males aged 35-54 were most at risk of becoming alcohol dependent, with this group also having the greatest number of suicides, both in Cumbria and nationally.
Any reduction in the amount you drink every week will be beneficial – and with the right help, it's easier than you think.
January can be a slow month with not much going on so is the perfect time to give your body a rest.
North Cumbria’s Integrated Care NHS Foundation Trust has a higher than average number of alcohol related attendances and admissions.
Paul Counter, NCIC’s Ear, Nose and Throat Consultant, said: “Too often we don’t think about alcohol when it comes to protecting our health. We are encouraging people in Cumbria to rethink their attitude towards alcohol and to consider ways to cut down.
“It is worrying that more people, particularly during the lockdowns of the past few years, were seen to be drinking at high levels, which over time, will increase people’s risk of developing cancers such as breast and bowel cancer, heart disease and stroke, as well as potentially adding to anxiety and depression.
“Cutting down on alcohol consumption and taking a few days off a week from alcohol can be a really good way to reduce your risk.”
You may need help if:
- you often feel the need to have a drink
- you get into trouble because of your drinking
- other people warn you about how much you're drinking
- you think your drinking is causing you problems
A good place to start is with a GP. Try to be accurate and honest about how much you drink and any problems it may be causing you.
If you have become dependent on alcohol, you will have found it difficult to fully control your drinking in some way.
So you'll probably need some help either to cut down and control your drinking or stop completely, and also some plans to maintain the improvement after that.
The GP may suggest different types of assessment and support options available to you, such as from local community alcohol services.
You can also ask about any free local support groups and other alcohol counselling that may suit you.
Find alcohol support services in your area
What is the guidance?
- The Chief Medical Officer’s guidance is that men and women are safest not to drink more than 14 units per week.
- The guidance states that a good way to cut down on alcohol consumption is to have several drink-free days each week.
- 14 units of alcohol is equivalent to six pints of average-strength beer or six medium glasses of wine. However - just one pint of strong lager or a large glass of wine can contain more than three units of alcohol.
If you have become physically dependent and need to stop drinking completely, stopping overnight could be harmful.
You should get advice about this and about any medicine you may need to do this safely.
The sorts of withdrawal symptoms that suggest you may need medicine include:
- anxiety after waking
- sweating and tremors
- nausea or retching in the morning
- vomiting
- hallucinations
- seizures or fits
Cutting down or stopping drinking is usually just the beginning, and most people will need some degree of help or a long-term plan to stay in control or completely alcohol free.
Getting the right support can be crucial to maintaining control in the future. Only relying on family, friends or carers for this often is not enough.
Ask a GP or alcohol service about what longer-term support is available in your area.
Self-help or mutual aid groups (groups such as AA or SMART Recovery groups) are accessible in most areas.
Useful contacts for alcohol problems
- Drinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).
- Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.
- Al-Anon Family Groups offers support and understanding to the families and friends of problem drinkers, whether they're still drinking or not. Alateen is part of Al-Anon and can be attended by 12- to 17-year-olds who are affected by another person's drinking, usually a parent.
- We Are With You is a UK-wide treatment agency that helps individuals, families and communities manage the effects of drug and alcohol misuse. If you are over 50 and worried about your drinking, call 0808 8010 750
- Adfam is a national charity working with families affected by drugs and alcohol. Adfam operates an online message board and a database of local support groups.
- The National Association for Children of Alcoholics (Nacoa) provides a free, confidential telephone and email helpline for children of alcohol-dependent parents and others concerned about their welfare. Call 0800 358 3456 for the Nacoa helpline.
- SMART Recovery groups help people decide whether they have a problem, build up their motivation to change, and offer a set of proven tools and techniques to support recovery.
Caring for an alcoholic? Find out where you can get support.
Find out more about treatments for alcohol dependency