We are encouraging you to take care of your sexual health this summer.
David Morris, Sexual Health Outreach Worker, shares some of his top tips for staying safe.
“There are lots of ways you can protect your sexual health and we’re here to help. From choosing the right condoms and contraception options right through to being clued up on options such as HIV Pre-Exposure Prophylaxis (PrEP) - a form of medicine which prevents HIV, we’ve got you covered.
“Male condoms are the most common form of prevention of both pregnancy and sexually transmitted infections (STIs). They’re available in many supermarkets and pharmacies, and are very effective if used properly. Alternatively, you can attend any of Cumbria’s sexual health centres to obtain free condoms. If you need to buy any condoms abroad make sure they have the kite mark on to show they’ve been tested properly. If you are going away for a while, ensure you have enough of your contraceptive with you, or, if you are on the injection, that it still covers you for your holiday," he said.
David added: “In the event that you’ve had sex without using any contraception you can take emergency contraception up to five days after the event to prevent pregnancy, but the sooner you can take it the more effective it will be. It can be very effective but is not as effective as regular contraception used consistently and correctly. Emergency contraception is not recommended as a replacement.
“If you are concerned after having unprotected sex you can think about PrEP (Pre exposure prophylaxis) this is where someone who is HIV negative takes medication before and after sex to protect themselves from HIV. PrEP is highly effective at preventing HIV but it doesn’t protect against other STIs or unplanned pregnancy.
“If you use Pre exposure prophylaxis (PrEP) to prevent acquiring HIV, ensure you have enough with you. If you think you may need PrEP and you’re not on it yet, book with the sexual health clinic to get you sorted.”
PrEP is available for free on the NHS.
David also urges you to be aware of the dangers of STI’s saying: “You can have a sexually transmitted infection (STI) without showing any symptoms. If left untreated, STIs can affect your health. If you think you have an STI, the earlier you’re tested, the sooner treatment can be given if it’s needed. Getting checked is easy and free. You can get checked at a sexual health clinic or order a test kit online in some parts of the country.”
On a final note David said: “The sex you choose to have should be fun, pleasurable and consensual. It’s good to discuss your likes, dislikes and what you are happy doing with a partner/s beforehand. Sexual consent means freely agreeing to sexual activity.
"Remember, you can withdraw consent at any time during sex if you want to stop. It’s ok to say no to a sexual activity you do not want to do.
"If you’re unsure if someone is consenting then it’s simple: just ask!”
To find out more about sexual health services at NCIC or to book an appointment visit our sexual health services.