Winter can bring a variety of health challenges, from colds and flu to minor injuries. Having a well-stocked medicine cabinet can help you manage these issues effectively.

Below you will find a list of essential items recommended by the NHS to keep at home during the winter period.

We also have a dedicated page with advice for parents including what medicines you should keep at home, should your child fall ill.

It is important to remember that with the rise in cost of living, you do not need to purchase brand name medicines. Supermarket or pharmacy own brands work in exactly the same way and are often cheaper.

Pain relief and fever reducers

  • Paracetamol: Effective for pain relief and reducing fever.
  • Ibuprofen: Useful for pain relief, reducing inflammation, and fever.

Cold and flu treatments

  • Decongestants: Help to relieve a blocked nose.
  • Cough syrup: Choose based on whether you have a dry or chesty cough.
  • Throat lozenges or sprays: Soothe a sore throat.
  • Vapour rub: Helps to ease nasal congestion and soothe a cough.

Digestive aids

  • Antacids: Relieve indigestion and heartburn.
  • Antidiarrhoeal medication: Helps to manage diarrhoea.
  • Oral rehydration salts: Useful for rehydration after diarrhoea or vomiting.

First aid supplies

  • Plasters and bandages: For minor cuts and injuries.
  • Antiseptic cream or spray: Prevents infection in cuts and grazes.
  • Thermometer: To monitor body temperature accurately.
  • Tweezers: Useful for removing splinters.

Miscellaneous items

  • Moisturiser: Prevents and treats dry skin.
  • Lip balm: Protects against chapped lips.
  • Hand sanitiser: Helps to prevent the spread of germs.
  • Saline nasal spray: Helps to keep nasal passages clear.

Important guidelines for medicine usage

When taking any medication, you should always read the label and take medications as directed. If you have any questions or concerns about over-the-counter medicines, speak to your community pharmacist. They can provide valuable advice on the appropriate use of these products.

Do not use medicines that are past their expiry date. Dispose of them safely at a pharmacy.