The Public health 5-19 service is here to support and enhance your schools provision in promoting and nurturing positive mental health in children and young people.
Children and young people can face many uncertainties, difficulties and problems whilst navigating their way through childhood. Helping them to cope and build resilience is key to enabling them to thrive and achieve.
Here you can find lots of advice, guidance and support related to children and young people's mental health and emotional wellbeing.
In addition, if you require more specific or targeted support please book an e-School Nurse Appointment for a video consultation
Basic Mental Health Training Resources
Basic mental health awareness training PowerPoint (Please email your Public Health nurse for this PowerPoint)
- Nail it poster (PDF 121KB)
- Primary Balance Wheel (PDF)
- Secondary Balance wheel (PDF 246KB)
- Stress bucket (PDF 505KB)
- Young person mental health discussion form (PDF 253KB)
- Self help leaflet (PDF 510KB)
- Referral top tips (PDF 214KB)
Parent Resources
Anxious Child Training Resources
The anxious child training PowerPoint (Please email your Public Health nurse for this PowerPoint)
- PH5-19 The worry toolkit contents (PDF 69KB)
- PH5-19 All about me activity (PDF 40KB)
- PH5-19 What is worry? activity (PDF 531KB)
- PH5-19 How I feel worry activity (PDF 51KB)
- PH5-19 The calm down kit (PDF 24KB)
- PH5-19 Relaxation card description (PDF 80KB)
- PH5-19 Relaxation cards picture version (PDF 24KB)
- PH5-19 Relaxation cards 1 (PDF 12KB)
- PH5-19 Relaxation cards 2 (PDF 12KB)
- PH5-19 Strength cards activity (PDF 66KB)
- PH5-19 Breathing star activity (PDF 155KB)
- Worried child toolkit complete version (PDF 7.7MB)
Chill Skills Resources
Chill Skills PowerPoint (Please email your Public Health nurse for this PowerPoint)
- PH 5-19 tips for creating a chill out zone (PDF 284KB)
- PH 5-19 Chills skills activites (PDF 282KB)
- Chill zone rules poster (PDF 177KB)
- Big emotion cards (PDF 4.36MB)
- PH 5-19 Breathing Star (PDF 155KB)
- Calm down take 5 (PDF 2.63MB)
- Calm down brain break breathing exercise cards (PDF 540KB)
- PH 5-19 Mindful glitter jar (PDF 423KB)
- PH 5-19 Ninja stress balls (PDF 444KB)
- PH 5-19 Playdough (PDF 482KB)
- Yoga for kids body shape cards (PDF 370KB)
Building Resilience Resources
Building resilience training PowerPoint (Please email your Public Health nurse for this PowerPoint)
- PH5-19 Happy wheel activity (PDF 219KB)
- PH5-19 Glitter jar act activity (PDF 201KB)
- PH5-19 Mindfulness exercises (PDF 203KB)
- PH5-19 Happy box activity (PDF 188KB)
- PH5-19 Five stage problem solving activity (PDF 414KB)
- PH5-19 Resilience tips for parents/carers primary (PDF 183KB)
- PH5-19 Resilience tips for parents/carers secondary (PDF 108KB)
Digital wellbeing
Young people in Cumbria are telling us that using digital media on a daily basis is also having a negative impact on their emotional health and wellbeing. The links below aim to support school staff keep children safe when using the internet and also on how they can teach children how to be safe on the net.
- PH5-19 Parent digital wellbeing workshop power point (PDF 4308K) (Please email your PH Nurse for this power point)
- PH 5-19 Internet safety parent/carer leaflet (PDF 193K)
- PH 5-19 Teen internet safety leaflet (PDF 176K)
- PH 5-19 Digital 5 a day leaflet (PDF 812k)
- PH 5-19 Mobile phone leaflet (PDF 1088K)
Risk taking behaviours
- PH5-19 Smoke Free parent/carer factsheet (PDF 169K)
- PH5-19 Alcohol and the teen brain factsheet (PDF256k)
- PH 5-19 Puberty young person factsheet (PDF 446K)
- PH 5-19 Pornography parent factsheet (PDF 214K)
- PH 5-19 Peer pressure young person factsheet (PDF 385KB)
- PH 5-19 Sexual health young person factsheet (PDF 736KB)
- PH 5-19 Sexual bullying young person factsheet (PDF 306KB)
- PH 5-19 Festival young person factsheet (PDF 199KB)